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    <link>http://athletics.goucher.edu</link>
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    <item>
      <title>Couraud Finishes as Runner-Up in Goucher Classic</title>
      <link>http://athletics.goucher.edu/sports/wxc/2009/news/101009GOUwcl</link>
      <description>TOWSON, Md. - Goucher's Hadley Couraud (East Lansing, Mich./East Lansing) was the runner-up today in the 2009 Goucher Cross Country Classic, finishing less than 11 seconds behind Melody Parshall from York.</description>
      <pubDate>Sat, 10 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2009/news/101009GOUwcl</guid>
      <dc:date>2009-10-10T04:00:00Z</dc:date>
    </item>
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      <title>Couraud, Shaw Finish Among Top 10 Runners</title>
      <link>http://athletics.goucher.edu/sports/wxc/2009/news/100309cuaW</link>
      <description>WASHINGTON, D.C. - With freshman Hadley Couraud (East Lansing, Mich./East Lansing) crossing the finish line in fifth place and senior Katie Shaw (Albuquerque, N.M./Bosque School) just four spots back in ninth place, Goucher was able to hang on to third place at today's Catholic Invitational.</description>
      <pubDate>Sat, 03 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2009/news/100309cuaW</guid>
      <dc:date>2009-10-03T04:00:00Z</dc:date>
    </item>
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      <title>Couraud Finishes York Inv. in 20:53, 10th Place</title>
      <link>http://athletics.goucher.edu/sports/wxc/2009/news/092609ycpInv.</link>
      <description>YORK, Pa. - Freshman Hadley Couraud (East Lansing, Mich./East Lansing) became only the sixth runner in the history of Goucher's women's cross country program to complete a 5,000-meter race in under 21 minutes when she turned in a time of 20:53.92 today at John Rudy Park in the York Invitational.</description>
      <pubDate>Sat, 26 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2009/news/092609ycpInv.</guid>
      <dc:date>2009-09-26T04:00:00Z</dc:date>
    </item>
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      <title>Shaw Finds Way into Longer Race's Top 50</title>
      <link>http://athletics.goucher.edu/sports/wxc/2009/news/091909dickL-S</link>
      <description>CARLISLE, Pa. - For Goucher, a senior turned in a top 50 performance - and a freshman nearly did, too - in the 6,000-meter race today at the annual Dickinson Long/Short Course Invitational.</description>
      <pubDate>Sat, 19 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2009/news/091909dickL-S</guid>
      <dc:date>2009-09-19T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Shaw Places 35th Overall at Baltimore Metro Meet</title>
      <link>http://athletics.goucher.edu/sports/wxc/2009/news/090409metroW</link>
      <description>HUNT VALLEY, Md. - Goucher finished in sixth place ahead of both Morgan State and CC Baltimore County at the annual Baltimore Metro Meet which was conducted today at Oregon Ridge State Park.</description>
      <pubDate>Fri, 04 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2009/news/090409metroW</guid>
      <dc:date>2009-09-04T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Landmark Releases 2008 Fall Academic Honor Roll</title>
      <link>http://athletics.goucher.edu/sports/wxc/2008/news/120408fallacademicHR</link>
      <description>MADISON, N.J. - The Landmark Conference today recognized 355 student-athletes, including 39 from Goucher, for their academic accomplishments by placing them on the on the 2008 Fall Landmark Conference Academic Honor Roll.</description>
      <pubDate>Thu, 04 Dec 2008 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2008/news/120408fallacademicHR</guid>
      <dc:date>2008-12-04T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Shaw Completes Regionals in 25:40, 135th Place</title>
      <link>http://athletics.goucher.edu/sports/wxc/2008/news/111508mideastW</link>
      <description>WAYNESBURG, Pa. - Goucher's Katie Shaw (Albuquerque, N.M./Bosque School) finished in 135th place in a field of 305 runners today at the NCAA Division III Mid-East Regional.</description>
      <pubDate>Sat, 15 Nov 2008 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2008/news/111508mideastW</guid>
      <dc:date>2008-11-15T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Shaw Improves 16 Spots to Finish in 31st Place</title>
      <link>http://athletics.goucher.edu/sports/wxc/2008/news/110108LANDw</link>
      <description>ALTOONA, Pa. - Katie Shaw (Albuquerque, N.M./Bosque School) was the first Goucher runner to cross the finish line today at the 2008 Landmark Conference Championships, which were conducted at Fort Roberdeau Historic Site.</description>
      <pubDate>Sat, 01 Nov 2008 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2008/news/110108LANDw</guid>
      <dc:date>2008-11-01T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Shaw Finishes in 32nd Place at Eagle Invitaitonal</title>
      <link>http://athletics.goucher.edu/sports/wxc/2008/news/101108eagle</link>
      <description>BLAIR COUNTY, Pa. - Junior Katie Shaw (Albuquerque, N.M./Bosque School) was the first runner from Goucher to cross the finish line in the Eagle Invitational, a 5,000-meter race conducted today at Fort Roberdeau, which will be the site next month of the Landmark Conference Championships.</description>
      <pubDate>Sat, 11 Oct 2008 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2008/news/101108eagle</guid>
      <dc:date>2008-10-11T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Gophers Place Fifth in Race Dominated by Red Devils</title>
      <link>http://athletics.goucher.edu/sports/wxc/2008/news/100408GOU-W</link>
      <description>TOWSON, Md. - Goucher finished in fifth place in the team scoring and had a runner place as high as 21st at today's Goucher Cross Country Classic.</description>
      <pubDate>Sat, 04 Oct 2008 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2008/news/100408GOU-W</guid>
      <dc:date>2008-10-04T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Goucher Bunches Three Runners Among Top 20</title>
      <link>http://athletics.goucher.edu/sports/wxc/2008/news/092008ycpWinv</link>
      <description>YORK, Pa. - Goucher had a sufficient number of runners to earn a team score for the first time this season and placed fifth in a field of eight teams at the York Invitational.</description>
      <pubDate>Sat, 20 Sep 2008 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2008/news/092008ycpWinv</guid>
      <dc:date>2008-09-20T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Shaw Crosses Finish Line in 66th Place Overall</title>
      <link>http://athletics.goucher.edu/sports/wxc/2008/news/091308waynesW</link>
      <description>TOWSON, Md. -Katie Shaw (Albuquerque, N.M./The Bosque School) was the first of the four Goucher runners who competed in the Waynesburg Invitational today to cross the finish line.</description>
      <pubDate>Sat, 13 Sep 2008 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2008/news/091308waynesW</guid>
      <dc:date>2008-09-13T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Young Finishes in 21:51, 63rd Place at Metro Meet</title>
      <link>http://athletics.goucher.edu/sports/wxc/2008/news/090508metroW</link>
      <description>HUNT VALLEY, Md. - Three runners from Goucher competed in the Baltimore Metro Meet today at Oregon Ridge State Park - and two of them were running in the first cross country race of their collegiate careers.</description>
      <pubDate>Fri, 05 Sep 2008 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2008/news/090508metroW</guid>
      <dc:date>2008-09-05T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Landmark Chooses Coles as Senior Scholar-Athlete</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/121807Lsenior</link>
      <description>MADISON, N.J. - J. Fraley Coles (The Plains, VA/Highland School), a senior runner on Goucher's women's cross country team, was selected as the 2007 Landmark Conference Senior Scholar-Athlete for her sport, according to an announcement issued today by the conference.</description>
      <pubDate>Tue, 18 Dec 2007 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/121807Lsenior</guid>
      <dc:date>2007-12-18T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Landmark Announces Fall All-Academic Team</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/112007landmarkall-academic</link>
      <description>MADISON, N.J. - The Landmark Conference announced today that 32 student-athletes have been honored with selection to the 2007 Fall Landmark All-Academic Team. Two male and two female athletes from each of the eight Landmark institutions make up the team which recognizes athletes who have excelled athletically and academically.</description>
      <pubDate>Tue, 20 Nov 2007 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/112007landmarkall-academic</guid>
      <dc:date>2007-11-20T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles Finishes in 210th Place at Nationals</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/111707ncaa</link>
      <description>NORTHFIELD, Minn. - Goucher's J. Fraley Coles (The Plains, VA/Highland School) placed 210th today in a field of 280 runners at the NCAA Division III Championship. The senior completed the 6,000-meter race in 23:42, the sixth-fastest time for a race of that distance in the history of Goucher's women's cross country program.</description>
      <pubDate>Sat, 17 Nov 2007 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/111707ncaa</guid>
      <dc:date>2007-11-17T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Spot in NCAA Division III Race Opens Up for Coles</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/111107autoqual</link>
      <description>INDIANAPOLIS, Ind. - Goucher's J. Fraley Coles (The Plains, VA/Highland School) was extended an invitation today to compete in the NCAA Division III Women's Cross Country Championship in Northfield, Minn., on Nov. 17.</description>
      <pubDate>Sun, 11 Nov 2007 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/111107autoqual</guid>
      <dc:date>2007-11-11T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles Places 14th at Mid-East Regional</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/111007reg</link>
      <description>BETHLEHEM, Pa. - Goucher's J. Fraley Coles (The Plains, VA/Highland School) ran the fastest 6,000-meter race in the history of the school's cross country program today to finish in 14th place at the NCAA Division III Mid-East Regional.</description>
      <pubDate>Sat, 10 Nov 2007 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/111007reg</guid>
      <dc:date>2007-11-10T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Landmark Releases Fall Academic Honor Roll</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/110807fallacademic</link>
      <description>MADISON, N.J. - Three female cross country runners were among the 30 student-athletes from Goucher who were recognized by the Landmark Conference for academic accomplishments today by being included on the 2007 Fall Landmark Conference Academic Honor Roll.</description>
      <pubDate>Thu, 08 Nov 2007 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/110807fallacademic</guid>
      <dc:date>2007-11-08T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles Becomes Four-Time All-Conference Performer</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/102707LandmarkW</link>
      <description>TOWSON, Md. - J. Fraley Coles (The Plains, VA/Highland School) became the first runner in the history of Goucher's women's cross country program to earn all-conference honors four times during her career when she finished in seventh place today at the inaugural Landmark Conference Women's Cross Country Championship.</description>
      <pubDate>Sat, 27 Oct 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/102707LandmarkW</guid>
      <dc:date>2007-10-27T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Spartans Rule Relay Challenge by One Point</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/102007ycpchallenge</link>
      <description>TOWSON, Md. - It was by only a point, but Goucher had to settle for being the runner-up in today's Goucher-York Relay Challenge.</description>
      <pubDate>Sat, 20 Oct 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/102007ycpchallenge</guid>
      <dc:date>2007-10-20T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Landmark Conference Recognizes Coles, Metzger</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/100807POW2</link>
      <description>TOWSON, Md. - Two Goucher student-athletes - a senior runner on the women's cross country team and a freshman defender on the field hockey team - were among those who today were named Players of the Week for their respective sport in the Landmark Conference for Oct. 1-7.</description>
      <pubDate>Mon, 08 Oct 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/100807POW2</guid>
      <dc:date>2007-10-08T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles Becomes Three-Time Mid-Atlantic Champion</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/100607classicW</link>
      <description>TOWSON, Md. - Just as she did as a sophomore in 2005 and again as a junior in 2006, Goucher's J. Fraley Coles (The Plains, VA/Highland School) was the first runner to cross the finish line today at this year's edition of the Mid-Atlantic Cross Country Classic.</description>
      <pubDate>Sat, 06 Oct 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/100607classicW</guid>
      <dc:date>2007-10-06T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles Places 32nd in Strong Paul Short Field</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/092807shortW</link>
      <description>BETHLEHEM, Pa. - Running on the same course that will be used for the NCAA Division III Mid-East Regional Championships on Nov. 10, Goucher's J. Fraley Coles (The Plains, VA/Highland School) placed 32nd in a strong field of 240 runners today at the Paul Short Invitational.</description>
      <pubDate>Fri, 28 Sep 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/092807shortW</guid>
      <dc:date>2007-09-28T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles Outperforms Defending Champion by :26</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/092207yorkinv</link>
      <description>YORK, Pa. - Goucher's J. Fraley Coles (The Plains, VA/Highland School) placed first in a field of 64 runners today at the York Invitational, which was conducted at John Rudy Park.</description>
      <pubDate>Sat, 22 Sep 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/092207yorkinv</guid>
      <dc:date>2007-09-22T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Gophers Grab Share of First Place in 5K Event</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/091507mcdanielW</link>
      <description>WESTMINSTER, Md. - Goucher finished in a tie for first place with McDaniel in the team scoring of the 5,000-meter race at today's McDaniel Cross Country Challenge.</description>
      <pubDate>Sat, 15 Sep 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/091507mcdanielW</guid>
      <dc:date>2007-09-15T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles Earns Weekly Honor from Landmark Conference</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/091007wxcJFraleyPOW</link>
      <description>MADISON, N.J. - For her performance at the Shenandoah Cross Country Festival on Friday, Goucher's J. Fraley Coles (The Plains, VA/Highland School) today was named Runner of the Week for Sept. 3-9 in the Landmark Conference for the sport of women's cross country.</description>
      <pubDate>Mon, 10 Sep 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/091007wxcJFraleyPOW</guid>
      <dc:date>2007-09-10T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles Beats All But One Across Finish Line</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/090707shenW</link>
      <description>WINCHESTER, Va. - Goucher's J. Fraley Coles (The Plains, VA/Highland School) was the first collegiate runner to cross the finish line this evening at the Shenandoah Cross Country Festival and her performance helped the Gophers capture second place in the final team scoring.</description>
      <pubDate>Fri, 07 Sep 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/090707shenW</guid>
      <dc:date>2007-09-07T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles, Foner Lead Way for Gophers</title>
      <link>http://athletics.goucher.edu/sports/wxc/2007/news/090107metroW</link>
      <description>HUNT VALLEY, Md. - Goucher placed two runners among the top 25 finishers at today's Baltimore Metro Meet conducted at Oregon Ridge State Park.</description>
      <pubDate>Sat, 01 Sep 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2007/news/090107metroW</guid>
      <dc:date>2007-09-01T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Goucher Places 112 on CAC All-Academic Team</title>
      <link>http://athletics.goucher.edu/sports/wxc/2006/news/copy_of_20070608_CACacademic</link>
      <description>ST. MARY'S CITY, MD - Goucher concluded its 16-year affiliation with the Capital Athletic Conference as the leader in percentage of student-athletes who made the league's 2006-07 All-Academic Team, which was unveiled today.</description>
      <pubDate>Fri, 08 Jun 2007 04:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2006/news/copy_of_20070608_CACacademic</guid>
      <dc:date>2007-06-08T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Goucher Programs Earn Academic Recognition</title>
      <link>http://athletics.goucher.edu/sports/wxc/2006/news/Feb_26_GPA</link>
      <description>METAIRIE, LA - Both of Goucher's cross country programs are being recognized by the U.S. Track &amp; Field and Cross Country Coaches Association for the academic accomplishments of student-athletes in 2006, a spokeperson for the organization announced today.</description>
      <pubDate>Mon, 26 Feb 2007 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2006/news/Feb_26_GPA</guid>
      <dc:date>2007-02-26T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles Places 28th, Earns All-Region Honors</title>
      <link>http://athletics.goucher.edu/sports/wxc/2006/news/Nov_11_Mid_East_Regional</link>
      <description>WAYNESBURG, PA - Fraley Coles (The Plains, VA/Highland School) became the first runner in the history of Goucher's women's cross country program to earn all-region honors when she placed 28th today at the 2006 NCAA Division III Mid-East Regional.</description>
      <pubDate>Sat, 11 Nov 2006 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2006/news/Nov_11_Mid_East_Regional</guid>
      <dc:date>2006-11-11T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Coles Crosses Finish Line in 11th Place at CACs</title>
      <link>http://athletics.goucher.edu/sports/wxc/2006/news/Nov_4_CACs</link>
      <description>SALISBURY, MD - Fraley Coles (The Plains, VA/Highland School) ran the second-fastest 6,000-meter race in the history of the Goucher women's cross country program today to finish in 11th place at the 2006 Capital Athletic Conference Championships.</description>
      <pubDate>Sat, 04 Nov 2006 05:00:00 GMT</pubDate>
      <guid>http://athletics.goucher.edu/sports/wxc/2006/news/Nov_4_CACs</guid>
      <dc:date>2006-11-04T05:00:00Z</dc:date>
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